Oh yeah, totally gone off the wagon. Well, at least I’m still going to the gym 3 times a week.
My eating have gone back to the bad old days of chocolate, chips and ice-cream on top of a relatively healthy breakfast, lunch and dinner. Why does food just taste oh-so-good? Mmm…. I’m like a sad case study. 😕
The gym scales keep swinging between two single kilo tickers. I have been trying to go the full 15 minutes on 11km/hr on the treadmill, but I feel like I am hitting a plateau. Although I can run at higher speeds for short amounts, I feel like I hit a wall when running for certain periods, sometimes even short as two minutes… There’s also one particular treadmill in the gym that feels harder than the others. It could be placebo, but 11km/hr on that one feels so much harder than on the other two… 😕
I probably just keep continuing on as now until those scales scare me back into calorific restriction!